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Hot or Cold Therapy

Hot or Cold Therapy Hot or Cold Therapy? How to deal with Injuries. A new injury will cause inflammation and swelling. When do we use hot or cold therapies to treat our

Zika Virus

Zika Virus The first case of the Zika virus infection in Singapore was confirmed on 13 May 2016. What is Zika virus? In mid-2015, there was an outbreak of the Zika virus

Tips to Survive a Long-Haul Flight

Tips to Survive a Long-Haul Flight Counting down the hours to your travel destination? We offer you some travel tips to make your long flight a more pleasant trip! Hydrate, hydrate! Hydrate

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