Tips to Survive a Long-Haul Flight Counting down the hours to your travel destination? We offer you some travel tips to make your long flight a more pleasant trip! Hydrate, hydrate! Hydrate

Foods for Heat Stroke Want to beat the heat? Foods for Heat Stroke – Beat the Heat! Every year, some 150 people in Singapore fall prey to heat stroke. We recommend you

Enlarged Pores! I have been troubled by deep and enlarged pores on both sides of my face for many years. I will usually use cosmetics to cover them up. Are there any

Sun Protection for your skin Love the sun? You can still get your daily dose of vitamin D, but do slather on the sunblock to protect your skin!   Why you

Question: I am in my 50s and I have been wearing a denture for 2 years. Recently, I just removed a tooth next to the denture, which I could no longer wear

An allergy is the response of the body’s immune system to normally harmless substances, such as pollens, foods, and house dust mite. Whilst in most people these substances (allergens) pose no problem,

Frozen shoulder affects about 3% of adults at some stage in their life. It most commonly occurs in people aged between 40 and 65 years. It is more common in women.

“ Give a man a fish and you feed him for a day; teach him how to fish and you feed him for a lifetime .” The above quotation was used

Q: I am an active individual in my early 40’s. I jog 20 to 30 minutes a day, I don’t smoke and only drink beer or wine occasionally. My BMI is also acceptable