Oii-Plate is designed as a passive exercise machine for home use. It is a low frequency, low intensity (amplitude) vertical vibrational device that allows one to move against gravity for better well-being. The low-frequency range (4-10Hz) allows the small amplitude (2-3mm) vibration to create the highest amount of resonance against some of our body parts like internal organs, legs, arms and shoulder without the need for a substantial gravitational force applied to our body like some other higher frequency systems. A short 10-minutes exercise on the plate; twice a day will help supplement your body movement requirements. It can also use for the purpose for pre-sport warm-up, specific body parts relaxation, and after sports recovery.Key benefits expected from vertical vibration exercise: • Improve joints and muscles flexibility. • Improve metabolism and blood circulation • Helps burns body fat • Improve sense of balance • Improve your cardio functionality • Stimulates lymphatic drainage system and detoxification • Safe form of exercise for diabetic, high-blood pressure and high cholesterol conditions, varicose veins, etc. • Improve intestinal movements and relief constipation • May use for rehabilitation with the advice from health professionalOii-Plate is entirely constructed with robust and lasting metal material and comes with a remote controller that offers 9-level of vibrations and 4-auto programs. Oii-Plate comes with 1-year local warranty by the product company.